Appendix A:

Popular foods and their macronutrient distribution, in grams, are listed in the following food types:

• Meat, fish, and poultry
• Diary and egg products
• Nuts, seed, and oils
• Grains, breads, and pasta
• Fruits
• Legumes
• Vegetables

For a comprehensive listing of foods, see: http://www.nutritiondata.com/